Up Next in Abdominal Exercises

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  00:40

  Straight Arm Crunches

  Straight Arm Crunches

  Spring load: 4y-LB
  Time: 1 min, plus 30 sec per variation

  Body Placement:
  Seat on line 1
  Lay down on back
  Knees in tabletop position
  Black handles over chest

  Variations:
  Pilates 100's
  Bicycles
  Leg flutters
  Leg crosses
  Crunch pulses
  Lower body crunches

  Modifications:
  Keep knees in tabletop...

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  00:36

  Arm-Assisted Leg Lifts

  Arm-Assisted Leg Lifts

  Spring load: 4y-LB
  Time: 1 min

  Body Placement:
  Seat on line 1
  Lay down on back
  Black handles over chest
  Toes over hips
  Legs straight

  Variations:
  N/A

  Modifications:
  Lower/lift one leg at a time
  Knees slightly bent

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  00:33

  Tailbone Angel

  Tailbone Angel

  Spring load: 3y
  Time: 1 min

  Body Placement:
  Sit on line 2
  Balance on tailbone with bent knees
  Handles hugging around knees

  Variations:
  N/A

  Modifications:
  Keep knees bent in tailbone balance position instead of extending legs
  Place tippy toes on carriage to assist with balance instead of ext...