JETSET Miami Virtual Manual

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Super Sit-Up

Abdominal Exercises • 33s

Spring load: 1y
Time: 1 min

Body Placement:
Sit on back edge of Back Platform
Toes tuck under Back S-Strap

Variations:
Tempo
2y
Can be used as an oblique exercise with an appropriate variation
Sit-up with a twist to one side at the top, Bow and Arrow, Russian Twist to one side

Modifications:
Hands across chest or hands reaching to front mirror create a shorter level than hands behind the head
Fingertips behind knees/thighs for support
Keep legs straight throughout movement

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    Plank Variation - Army Crawl

    Spring load: 1y
    Time: 30 sec

    Body Placement:
    Varies

    Modifications:
    Come to knees

  • Plank Variation - Walk the Plank
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    Plank Variation - Walk the Plank

    Plank Variation - Walk the Plank

    Spring load: 1y
    Time: 30 sec

    Body Placement:
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    Modifications:
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    Straight Arm Crunches

    Straight Arm Crunches

    Spring load: 4y-LB
    Time: 1 min, plus 30 sec per variation

    Body Placement:
    Seat on line 1
    Lay down on back
    Knees in tabletop position
    Black handles over chest

    Variations:
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    Bicycles
    Leg flutters
    Leg crosses
    Crunch pulses
    Lower body crunches

    Modifications:
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