JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Tricep Press

Abdominal Exercises • 28s

Spring load: 1y
Time: 1 min

Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Tricep Press
Back Tricep Press
Reverse Back Tricep Press

Variations:
Full plank position on toes
0y at front of machine

Modifications:
When elbows come down to platform, allow shoulders to shift back behind elbows to gain momentum for the press to the hands
Seesaw
2y at front
0y at back

Up Next in Abdominal Exercises

  • Kneeling Crunch
    00:32
    Kneeling Crunch

    Kneeling Crunch

    Spring load: 1y
    Time: 1 min

    Machine Set Up:
    Front of the machine
    Facing front

    Other Possible Directions:
    Reverse Kneeling Crunch
    Back Kneeling Crunch
    Reverse Back Kneeling Crunch

    Variations:
    2y at back of machine
    Only for Back Kneeling Crunch, move knees to front edge of back platform...

  • See Saw
    00:33
    See Saw

    See Saw

    Spring load: 1y
    Time: 30 sec when done alone, 1 min when done in combo with Kneeling Crunch

    Machine Set Up:
    Front of machine
    Facing front

    Variations:
    Big range of motion
    Full plank position
    0y at front
    2y at back
    Inchworm (one See Saw + one Kneeling Crunch)

    Modifications:
    Limit rang...

  • Plank to Pike
    00:34
    Plank to Pike

    Plank to Pike

    Spring load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Plank to Pike
    Back Plank to Pike
    Reverse Back Plank

    Variations:
    Forearm Plank to Pike
    - slightly more challenging than straight arm
    Floor Plank to Pike:
    - facing front or facin...

×