JETSET Miami Virtual Manual

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Kneeling Lat Pull

Upper Back/Lats Exercises • 42s

Spring Load: 3y
Time: 1 min
Machine Set Up: On carriage, facing back

Variations:
Can also be done with back handlebars in cross position
For larger male clients with a broader shoulder girdle, turn back handlebars to a t position with a wide overhand grip
4y

Modifications:
2y

Up Next in Upper Back/Lats Exercises

  • Tailbone Rows
    00:42
    Tailbone Rows

    Tailbone Rows

    Spring load: Grey + 2y minimum
    Time: 1 min
    Machine Set Up: On Carriage, facing back, black handles in hands

    Variations:
    Extend legs
    Heavier spring load
    Squeezes back
    Hold

    Modifications:
    Hold black foot straps instead of black handles
    Reduce spring load

  • Tailbone High Rows
    00:39
    Tailbone High Rows

    Tailbone High Rows

    Spring Load: Grey
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles in hands

    Variations:
    Extend legs
    Heavier spring load
    Squeezes back
    Hold

    Modifications:
    Hold black foot straps instead of black handles
    Reduce spring load

  • Swimming Superman
    00:53
    Swimming Superman

    Swimming Superman

    Spring Load: Grey-Blue
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles in hands

    Variations:
    If do the move on a lighter spring load
    Hold
    Flutter kick legs with arms by the sides
    Criss-cross legs with arms by the sides

    Modifications:
    Hold black foot straps instead of bl...

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