Tailbone High Rows
Upper Back/Lats Exercises
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39s
Spring Load: Grey
Time: 1 min
Machine Set Up: On carriage, facing back, black handles in hands
Variations:
Extend legs
Heavier spring load
Squeezes back
Hold
Modifications:
Hold black foot straps instead of black handles
Reduce spring load
Up Next in Upper Back/Lats Exercises
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Swimming Superman
Spring Load: Grey-Blue
Time: 1 min
Machine Set Up: On carriage, facing back, black handles in handsVariations:
If do the move on a lighter spring load
Hold
Flutter kick legs with arms by the sides
Criss-cross legs with arms by the sidesModifications:
Hold black foot straps instead of bl... -
Standing Rows
Spring Load: 4y
Time: 1 min
Machine Set Up: Off the back of the machine, facing front, red handles in handsVariations:
Step further away from machine
Most often done in combination with a standing squat for a standing squat with row
Pulses with elbows high
HoldModifications:
Step closer...
