JETSET Miami Virtual Manual

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Swimming Superman

Upper Back/Lats Exercises • 53s

Spring Load: Grey-Blue
Time: 1 min
Machine Set Up: On carriage, facing back, black handles in hands

Variations:
If do the move on a lighter spring load
Hold
Flutter kick legs with arms by the sides
Criss-cross legs with arms by the sides

Modifications:
Hold black foot straps instead of black handles

Up Next in Upper Back/Lats Exercises

  • Standing Rows
    00:51
    Standing Rows

    Standing Rows

    Spring Load: 4y
    Time: 1 min
    Machine Set Up: Off the back of the machine, facing front, red handles in hands

    Variations:
    Step further away from machine
    Most often done in combination with a standing squat for a standing squat with row
    Pulses with elbows high
    Hold

    Modifications:
    Step closer...

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