High Five
Upper Back/Lats Exercises
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34s
Spring Load: 3y
Time: 1 min
Machine Set Up:
On carriage, facing back
Black handles in hands
Variations:
Move knees closer to line 1
4y
Squeezes into midline with straight arms
Modifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of black handles
2y
Up Next in Upper Back/Lats Exercises
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Standing High Five
Spring load: 1-2y
Time: 1 min
Machine Set Up: Off back of machine, facing front, red handles in handsVariations:
Step further away from machine
Squeezes in toward midline
Tempo (2-count)Modifications:
Step closer to machine -
Kneeling One-Arm Row
Spring Load: 3y, if done with opposite leg lifted, and 4y if bother knees down
Time: 1 min
Machine Set Up: On carriage, facing back, red handle on the working arm side in hand of working armVariation:
Kneeling one-arm row with black handle
Kneeling one-arm tricep kickback with black handle... -
Kneeling Lat Pull
Spring Load: 3y
Time: 1 min
Machine Set Up: On carriage, facing backVariations:
Can also be done with back handlebars in cross position
For larger male clients with a broader shoulder girdle, turn back handlebars to a t position with a wide overhand grip
4yModifications:
2y
