JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Standing High Five

Upper Back/Lats Exercises • 49s

Spring load: 1-2y
Time: 1 min
Machine Set Up: Off back of machine, facing front, red handles in hands

Variations:
Step further away from machine
Squeezes in toward midline
Tempo (2-count)

Modifications:
Step closer to machine

Up Next in Upper Back/Lats Exercises

  • Kneeling One-Arm Row
    00:49
    Kneeling One-Arm Row

    Kneeling One-Arm Row

    Spring Load: 3y, if done with opposite leg lifted, and 4y if bother knees down
    Time: 1 min
    Machine Set Up: On carriage, facing back, red handle on the working arm side in hand of working arm

    Variation:
    Kneeling one-arm row with black handle
    Kneeling one-arm tricep kickback with black handle...

  • Kneeling Lat Pull
    00:42
    Kneeling Lat Pull

    Kneeling Lat Pull

    Spring Load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing back

    Variations:
    Can also be done with back handlebars in cross position
    For larger male clients with a broader shoulder girdle, turn back handlebars to a t position with a wide overhand grip
    4y

    Modifications:
    2y

  • Tailbone Rows
    00:42
    Tailbone Rows

    Tailbone Rows

    Spring load: Grey + 2y minimum
    Time: 1 min
    Machine Set Up: On Carriage, facing back, black handles in hands

    Variations:
    Extend legs
    Heavier spring load
    Squeezes back
    Hold

    Modifications:
    Hold black foot straps instead of black handles
    Reduce spring load

×