JETSET Miami Virtual Manual

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Reverse Platform Lunge

Hamstrings and Glutes • 41s

Spring Load: 1y
Time: 90 seconds
Machine Set Up:
Back of machine
Facing back
Red handles in hands

Other Possible Directions:
N/A

Variations:
Light touch on/slack in red ropes
Drop handles
Up/down 1 inch
Split squats
Reverse platform kicks
Hold

Modifications:
Limit range of motion of working leg
0y

Up Next in Hamstrings and Glutes

  • Reverse Platform Kicks
    00:36
    Reverse Platform Kicks

    Reverse Platform Kicks

    Spring Load: 1y
    Time: 30 sec
    Machine Set Up:
    Back machine
    Facing back

    Other Possible Directions:
    N/A

    Variations:
    Keep red handles and bicep curl as non-working leg bends, extend arms as non-working leg extends
    Drop red handles and bring hands to prayer/hips/behind back

    Modifications:
    0y

  • Reverse Carriage Lunge
    00:47
    Reverse Carriage Lunge

    Reverse Carriage Lunge

    Spring Load: 1y
    Time: 90 sec
    Machine Set Up:
    Back of machine, facing front, red handles in hands

    Other Possible Directions:
    N/A

    Variations:
    Light touch on/slack in red ropes
    Drop one red handles
    Drop handles
    Up/down 1 inch
    Split squats
    Reverse gliders
    Hold

    Modifications:
    Limit ran...

  • Reverse Gliders
    00:27
    Reverse Gliders

    Reverse Gliders

    Spring Load: 1y
    Time: 30 sec
    Machine Set Up:
    Back of machine, facing front, red handles

    Other Possible Directions:
    N/A

    Variations:
    Light touch on/slack in red ropes
    Drop one red handles
    Drop both red handles

    Modifications:
    Hold reverse carriage lunge
    0y

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