JETSET Miami Virtual Manual

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Reverse Carriage Lunge

Hamstrings and Glutes • 47s

Spring Load: 1y
Time: 90 sec
Machine Set Up:
Back of machine, facing front, red handles in hands

Other Possible Directions:
N/A

Variations:
Light touch on/slack in red ropes
Drop one red handles
Drop handles
Up/down 1 inch
Split squats
Reverse gliders
Hold

Modifications:
Limit range of motion of working leg
0y

Up Next in Hamstrings and Glutes

  • Reverse Gliders
    00:27
    Reverse Gliders

    Reverse Gliders

    Spring Load: 1y
    Time: 30 sec
    Machine Set Up:
    Back of machine, facing front, red handles

    Other Possible Directions:
    N/A

    Variations:
    Light touch on/slack in red ropes
    Drop one red handles
    Drop both red handles

    Modifications:
    Hold reverse carriage lunge
    0y

  • Back Lunge
    00:40
    Back Lunge

    Back Lunge

    Spring Load: 1y
    Time: 90 sec
    Machine Set Up:
    Back of machine, facing back

    Other Possible Directions:
    N/A

    Variations:
    Hold
    Up/down one inch
    Heel lift on working leg foot once working leg extends
    NOT platform kicks

    Modifications:
    Fingertips on back handlebars for support
    Limit range of mo...

  • Single Leg Press In Red Handle
    00:40
    Single Leg Press In Red Handle

    Single Leg Press In Red Handle

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Back of machine, facing front, red handle on the side of the machine of the working leg goes around arch of foot of non-working leg

    Other Possible Directions:
    N/A

    Variations:

    Modifications:

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