JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Reverse Platform Kicks

Hamstrings and Glutes • 36s

Spring Load: 1y
Time: 30 sec
Machine Set Up:
Back machine
Facing back

Other Possible Directions:
N/A

Variations:
Keep red handles and bicep curl as non-working leg bends, extend arms as non-working leg extends
Drop red handles and bring hands to prayer/hips/behind back

Modifications:
0y

Up Next in Hamstrings and Glutes

  • Reverse Carriage Lunge
    00:47
    Reverse Carriage Lunge

    Reverse Carriage Lunge

    Spring Load: 1y
    Time: 90 sec
    Machine Set Up:
    Back of machine, facing front, red handles in hands

    Other Possible Directions:
    N/A

    Variations:
    Light touch on/slack in red ropes
    Drop one red handles
    Drop handles
    Up/down 1 inch
    Split squats
    Reverse gliders
    Hold

    Modifications:
    Limit ran...

  • Reverse Gliders
    00:27
    Reverse Gliders

    Reverse Gliders

    Spring Load: 1y
    Time: 30 sec
    Machine Set Up:
    Back of machine, facing front, red handles

    Other Possible Directions:
    N/A

    Variations:
    Light touch on/slack in red ropes
    Drop one red handles
    Drop both red handles

    Modifications:
    Hold reverse carriage lunge
    0y

  • Back Lunge
    00:40
    Back Lunge

    Back Lunge

    Spring Load: 1y
    Time: 90 sec
    Machine Set Up:
    Back of machine, facing back

    Other Possible Directions:
    N/A

    Variations:
    Hold
    Up/down one inch
    Heel lift on working leg foot once working leg extends
    NOT platform kicks

    Modifications:
    Fingertips on back handlebars for support
    Limit range of mo...

×