JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Carriage Lunge

Hamstrings and Glutes • 32s

Spring Load: 1y
Time: 90 sec

Machine Set Up:
Front of the machine
Facing back

Other Possible Directions:
Reverse carriage lunge

Variations:
Weighted carriage lunge done on 3-4y (front of working leg under front s-strap)
Up/down 1 inch
Split squats
Gliders
Front kicks
Hold
Add arm variations with or without hand weights
0y

Modifications:
Use of red pole for balance and support
Limit range of motion of working leg
2y

Up Next in Hamstrings and Glutes

  • Front Kicks
    00:21
    Front Kicks

    Front Kicks

    Spring Load: 1y
    Time: 30 sec
    Machine Set Up:
    Front of machine
    Facing back

    Other Possible Directions:
    N/A

    Variations:
    N/A

    Modifications:
    Limit range of motion
    Use red pole for balance and support
    Hold carriage lunge

  • Reverse Platform Lunge
    00:41
    Reverse Platform Lunge

    Reverse Platform Lunge

    Spring Load: 1y
    Time: 90 seconds
    Machine Set Up:
    Back of machine
    Facing back
    Red handles in hands

    Other Possible Directions:
    N/A

    Variations:
    Light touch on/slack in red ropes
    Drop handles
    Up/down 1 inch
    Split squats
    Reverse platform kicks
    Hold

    Modifications:
    Limit range of motion of w...

  • Reverse Platform Kicks
    00:36
    Reverse Platform Kicks

    Reverse Platform Kicks

    Spring Load: 1y
    Time: 30 sec
    Machine Set Up:
    Back machine
    Facing back

    Other Possible Directions:
    N/A

    Variations:
    Keep red handles and bicep curl as non-working leg bends, extend arms as non-working leg extends
    Drop red handles and bring hands to prayer/hips/behind back

    Modifications:
    0y

×