Chest Press with Red Handles
Chest Exercises
•
51s
Spring Load: 4Y
Time: 1 min
Machine Set-Up:
Back of machine, facing back
Red handles in hands, back handlebars in T position
Other Possible Directions: N/A
Variations:
Hold bridge on toes to engage calves
Tempo (4-count, 2-count, single-count)
Chest fly with red handles
Modifications:
Reduce spring load
Up Next in Chest Exercises
-
Tree Hugger
Spring Load: 3y
Time: 1 min
Machine Set Up: On Carriage, facing front, black handles in handsVariations:
Move knees closer to line 1
4yModifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of black handles
2y -
Kneeling Pushups
Spring Load: Blue
Time: 1 min
Machine Set Up: On carriage, facing front, front handlebars in parallelVariations:
Lift knees off Carriage for elevated pushups
In/out one inch
HoldModifications:
Limit range of motion
Lighter spring load gives less support, so this is not a good modification o...
