Spring Load: 4Y
Time: 1 min

Machine Set-Up:
Back of machine, facing back
Red handles in hands, back handlebars in T position

Other Possible Directions: N/A
Variations:
Hold bridge on toes to engage calves
Tempo (4-count, 2-count, single-count)
Chest fly with red handles

Modifications:
R...

Spring Load: 3y
Time: 1 min
Machine Set Up: On Carriage, facing front, black handles in hands

Variations:
Move knees closer to line 1
4y

Modifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of black handles
2y

Spring Load: Blue
Time: 1 min
Machine Set Up: On carriage, facing front, front handlebars in parallel

Variations:
Lift knees off Carriage for elevated pushups
In/out one inch
Hold

Modifications:
Limit range of motion
Lighter spring load gives less support, so this is not a good modification o...