JETSET Miami Virtual Manual

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Tree Hugger

Chest Exercises • 30s

Spring Load: 3y
Time: 1 min
Machine Set Up: On Carriage, facing front, black handles in hands

Variations:
Move knees closer to line 1
4y

Modifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of black handles
2y

Up Next in Chest Exercises

  • Kneeling Pushups
    00:47
    Kneeling Pushups

    Kneeling Pushups

    Spring Load: Blue
    Time: 1 min
    Machine Set Up: On carriage, facing front, front handlebars in parallel

    Variations:
    Lift knees off Carriage for elevated pushups
    In/out one inch
    Hold

    Modifications:
    Limit range of motion
    Lighter spring load gives less support, so this is not a good modification o...

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