Gliders
Hamstrings and Glutes
•
29s
Spring Load: 1 yellow
Time: 30 seconds
Machine Set Up:
Front of machine, facing back
Variations:
Hands around calf of working leg
Add arm variations with or without hand weights
0y
Modifications:
Use of red pole for balance and support
Hold carriage lunge
2y
Up Next in Hamstrings and Glutes
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Front Lunge
Spring Load: 1 yellow
Time: 90 seconds
Machine Set Up:
Front of machine, facing front
Variations:
Weighted front lunge with 3-4y
Hold
Pulse
Up/down inch
Heel lift on working leg foot
Add arm variations with or without weights
Modications:
Fingertips on front handlebars for support
Limit ra... -
Scrambled Eggs
Spring Load: 3y
Time: 1 min
Machine Set Up:
On Carriage, facing back, Black Foot Strap on arch of foot of working leg
Variations:
For core challenge, arm opposite of working leg can come off Carriage
Scrambled eggs on forearm
4y
Modifications:
2y
Side leg sweep
