JETSET Miami Virtual Manual

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Front Lunge

Hamstrings and Glutes • 34s

Spring Load: 1 yellow
Time: 90 seconds
Machine Set Up:
Front of machine, facing front
Variations:
Weighted front lunge with 3-4y
Hold
Pulse
Up/down inch
Heel lift on working leg foot
Add arm variations with or without weights
Modications:
Fingertips on front handlebars for support
Limit range of motion of working leg, especially for clients with knee issues

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  • Scrambled Eggs
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    Scrambled Eggs

    Scrambled Eggs

    Spring Load: 3y
    Time: 1 min
    Machine Set Up:
    On Carriage, facing back, Black Foot Strap on arch of foot of working leg
    Variations:
    For core challenge, arm opposite of working leg can come off Carriage
    Scrambled eggs on forearm
    4y
    Modifications:
    2y
    Side leg sweep

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