JETSET Miami Virtual Manual

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Seated Serve the Platter

Bicep Exercises • 32s

Spring Load: 2y
Time: 1 min
Machine Set Up: Back of machine, facing back, red handles in hands

Variations:
Balance on tailbone as perform the movement for core activation
In/out inch
Hold

Modifications: N/A

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    Spring Load: 3y
    Time: 1 min
    Machine Set Up: On Carriage, facing back, black handles in hands

    Variations:
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    Machine Set Up: On Carriage, facing front, black handles in hands

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    Machine Set Up: On Carriage, facing back, back handlebars in cross position

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