JETSET Miami Virtual Manual

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Kneeling Bicep Pull

Bicep Exercises • 37s

Spring Load: 3y
Time: 1 min
Machine Set Up: On Carriage, facing back, back handlebars in cross position

Variations:
One arm at a time
4y

Modifications:
2y

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    Lying Bicep Curl

    Spring Load: Grey
    Time: 1 min
    Machine Set Up: On Carriage, facing back, black handles in hands

    Variations:
    Bicycle bicep curls
    High elbows/elbows off carriage
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    Tailbone Bicep Curl

    Tailbone Bicep Curl

    Spring Load: Grey-Blue
    Time: 1 min
    Machine Set Up: On Carriage, facing back, black handles in hands

    Variations:
    Extend legs
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    Modifications:
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