JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Lying Bicep Curl

Bicep Exercises • 35s

Spring Load: Grey
Time: 1 min
Machine Set Up: On Carriage, facing back, black handles in hands

Variations:
Bicycle bicep curls
High elbows/elbows off carriage
Add upper body crunch as curl or hold upper body crunch throughout the movement for more core activation
Increase spring load

Modifications:
4y

Up Next in Bicep Exercises

  • Tailbone Bicep Curl
    00:47
    Tailbone Bicep Curl

    Tailbone Bicep Curl

    Spring Load: Grey-Blue
    Time: 1 min
    Machine Set Up: On Carriage, facing back, black handles in hands

    Variations:
    Extend legs
    Heavier spring load
    In/out 1 in
    Hold with fingertips pointing to ceiling

    Modifications:
    Lower elbows closer to waist
    Reduce spring load

×