Spring Load: 1Y
Time: 1 min

Machine Set Up:
Front of the machine
Facing front

Other Possible Directions:
Reverse Wheelbarrel
Back Wheelbarrel
Reverse Back Wheelbarrel

Variations:
Bigger range of motion (advanced)
Narrower hand position (advanced)
Full plank position (advanced)
0y, at front (advanced)
2y, on back (advanced)

Modifications:
2y at front of machine
0y at back of machine
Smaller range of motion
"Granny Wheelbarrel" (press away as and lift hips as hands pull under shoulders)
Hold modified push-up position