Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Twisted Tricep Press
Back Twisted Tricep Press
Rever Back Twisted Tricep Press

Variations:
Do in full twisted planking position on toes
0y, when on front of machine

Modifications:
When elbows come down to the platform, allow shoulders to lift back behind elbows to gain momentum for the press to the hands
Seesaw
2y, at front
0y, at back