Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse twisted tabletop
Back twisted tabletop
Reverse back twisted tabletop

Variations:
0y at front

Modifications:
Come to knees in modified twisted push-up position and mimic hip movement of twisted tabletop
2y at front
0y at back