Spring Load: 1y
Time: 30 sec when done alone, 1 min if done in combo with Twisted Kneeling Crunch
Machine Set Up:
Front of the machine
Facing front

Other Possible Directions:
Reverse twisted seesaw
Back twisted see saw
Reverse back twisted see saw

Variations:
Bigger range of motion
Twisted see saw in full plank position on toes
0y, at front
2y, at back
Twisted inchworm

Modifications:
Limit range of motion
2y, at front
0y, at back