Spring load: 1y
Time: 1 min

Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Tricep Press
Back Tricep Press
Reverse Back Tricep Press

Variations:
Full plank position on toes
0y at front of machine

Modifications:
When elbows come down to platform, allow shoulders to shift back behind elbows to gain momentum for the press to the hands
Seesaw
2y at front
0y at back