Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse teaser

Variations:
Add push-up
Flyer teaser (wheelbarrel arms while hold teaser)
Knee to tricep
0y, for teaser

Modifications:
Perform on toes
For Reverse, turn back handlebars to face front
Turn handlebars into cross position
Come down to hands on sides of platform, hips opened to side of room, knees stacked on carriage and mimic teaser hip movement
2y, at front
0y, at back