Spring load: 1y
Time: 1 min

Body Placement:
Sit on back edge of Back Platform
Toes tuck under Back S-Strap

Variations:
Tempo
2y
Can be used as an oblique exercise with an appropriate variation
Sit-up with a twist to one side at the top, Bow and Arrow, Russian Twist to one side

Modifications:
Hands across chest or hands reaching to front mirror create a shorter level than hands behind the head
Fingertips behind knees/thighs for support
Keep legs straight throughout movement