Spring Load: 4Y-MB+1Y
Time: 90 seconds

Machine Set-Up:
On carriage, facing back
Black handles in hands

Other Possible Directions: N/A
Variations:
Arm variations include: Row (on heavier spring like 1B), high five (3y), bicep curl (3-4y), tricep kickback(3y)

Modifications:
Remain with one knee on carriage and do arm variations, if balance required proves too challenging or unsafe for a client