Spring Load: 1-4y, depending on arm variation
Time: 1 min

Machine Set Up:
Back of machine
Facing front
Red handles in hands

Other Possible Directions: N/A
Variations:
Possible arm variations: bicep curls (1y), isometric bicep curl hold (1y), rows (3-4y), high five (1y), tricep kickbacks (1y)
Step further away from machine (makes spring load feel heavier)
Tempo (2-count)
Pulses
Hold
Increase spring load (advanced)

Modifications:
Step closer to machine (make spring load feel lighter)
Reduce spring load