Spring Load: 1y
Time: 1 min
Machine Set Up:
Back of machine
Facing front

Other Possible Directions:
Reverse soul train

Variations:
Use of hand weights or Pilates ring
Tempo (2-count)
2y

Modifications:
Bend non-working leg as lower in the crunch then extend as lift and twist or keep non-working leg in tabletop through movement
0y