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Soul Train
30s
Spring Load: 1y
Time: 1 min
Machine Set Up:
Back of machine
Facing front
Other Possible Directions:
Reverse soul train
Variations:
Use of hand weights or Pilates ring
Tempo (2-count)
2y
Modifications:
Bend non-working leg as lower in the crunch then extend as lift and twist or keep non-working leg in tabletop through movement
0y