Spring Load: 3-4y
Time: 90 seconds

Machine Set-Up:
On the carriage, facing side of room
Back foot strap from the side of the machine in front of you goes around arch of foot of working leg

Other Possible Directions: N/A
Variations:
Extend bottom arm and rest head on bicep for more core challenge; extend top arm overhead as well for even more core challenge
Extend non-working leg toward front of room for more core challenge
Rainbows
Side leg lifts
Come to forearm on carriage, bring working foot to front mirror, working leg and top arm meet, press working leg to front mirror and reach overhead with top arm

Modifications:
Come up to bottom forearm for more core support
Reduce spring load by 1y