Spring Load: 3y
Time: 1 min
Machine Set Up: On Carriage, facing front, black handles in hands

Variations:
Move knees forward on carriage
4y
Lower seat towards heels as elbows bend into waist, press hip forward and up as extend arms

Modifications:
Sit seat onto heels
Hold black foot straps instead of black handles
Move knees back on carriage
2y