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Reverse Carriage Lunge
47s
Spring Load: 1y
Time: 90 sec
Machine Set Up:
Back of machine, facing front, red handles in hands
Other Possible Directions:
N/A
Variations:
Light touch on/slack in red ropes
Drop one red handles
Drop handles
Up/down 1 inch
Split squats
Reverse gliders
Hold
Modifications:
Limit range of motion of working leg
0y