Spring Load: 1-3y if using red handles, can also do the move without red handles on any spring load
Time: 1 min

Machine Set Up:
Back of the machine
Facing front
Red handles in hands

Other Possible Directions:
Reverse platform pistol squats

Variations:
Do without red handles during a spring change
Tempo (2-count)
Modifications:
Limit range of motion of working leg, particularly in those with knee or ankle issues