Spring load: 1y
Time: 1 min

Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Plank to Pike
Back Plank to Pike
Reverse Back Plank

Variations:
Forearm Plank to Pike
- slightly more challenging than straight arm
Floor Plank to Pike:
- facing front or facing back
- hands on floor, toes on carriage
0y at front

Modifications:
Come to knees and mimic abdominal/hip motion
Kneeling Crunch for Forearm Plank to Pike
2y at front
0y at back