Spring Load: Any
Time: 1 min
Machine Set Up:
Back of machine
Facing side of room

Other Possible Directions:
Carriage mermaid

Variations:
Pulses
Tempo
Thread the needle
Use of hand weight or Pilates ring
Arm positions

Modifications:
Non-working side foot and hip untucked
Hand on low bar or press Pilates ring on floor for support
Elbow on carriage for support