Spring load: 3y
Time: 1 min
Machine Set Up: On carriage, facing back, black handles in hands

Variations:
Move knees closer to line 1
4y
Palm direction (in, up, down)
Bend/stretch one inch from arms extended
Squeezes into midline with straight arms
Hold

Modifications:
Move knees closer to line 3
Sit seat on heels
Hold black foot straps instead of black handles
2y