Spring load: 3y
Time: 1 min
Machine Set Up: On carriage, facing front, black handles in hands

Variations:
Move knees closer to line 1
4y
Down/up one inch from 90 degree angle

Modifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of black handles
2y
Instruct tall clients to use black straps if arms are too long for the handles