Spring Load: 3y
Time: 1 min
Machine Set Up:
Facing side of room
Black handle from side of machine that is in front of you in hands

Other Possible Directions:
N/A

Variations:
4y

Modifications:
Squeeze Pilates ring between heart center and handle to help take shoulder and arms out of the equation and keep handle properly aligned
Reduce size of circle the arms create
2y