Spring load: 1y
Time: 1 min

Machine Set Up:
Front of the machine
Facing front

Other Possible Directions:
Reverse Kneeling Crunch
Back Kneeling Crunch
Reverse Back Kneeling Crunch

Variations:
2y at back of machine
Only for Back Kneeling Crunch, move knees to front edge of back platform, press shins into platform and lift knees off platform as come to the top of the crunch, knees lower as press to modified forearm plank position
Add Seesaw to each repetition for an Inchworm

Modifications:
0y at back of machine