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Kneeling Bicep Pull
37s
Spring Load: 3y
Time: 1 min
Machine Set Up: On Carriage, facing back, back handlebars in cross position
Variations:
One arm at a time
4y
Modifications:
2y
Spring Load: 3y
Time: 1 min
Machine Set Up: On Carriage, facing back, back handlebars in cross position
Variations:
One arm at a time
4y
Modifications:
2y