Spring Load: 3y
Time: 1 min
Machine Set Up: On Carriage, facing back, black handles in hands

Variations:
Move knees back on carriage, closer to line 1
4y
Kneeling Hammer Curl with palms facing in

Modifications:
Lower seat onto heels
Hold black foot straps instead of handles
Move knees forward on carriage
Lower elbows
2y