Spring Load: LB-MB
Time: 1 min
Machine Set-Up:
Facing back
Black foot straps in hand

Variations:
Scoot seat back closer to line 3
Slide foot straps closer to knees
Change tempo from traditional 4-count crunch to a 2-count, single count or hold
Change arm positions/motion

Modifications:
Slide foot straps closer to hips
Arm position: hands behind head is more challenging; option to reach fingertips forward or place them behind the knees for support/assistance