Spring Load: 1y-3y
Time: 1 min

Machine Set Up:
On carriage, facing front
Front handlebars in cross position

Other Possible Directions:
N/A
Variations:
Lower end of spring load
Higher end of spring load is still changing

Modifications:
Lower hips bletween each repetition to release tension from hamstrings and glutes
Add a yellow spring/move to higher end of spring load