Spring Load: 1 yellow
Time: 90 seconds
Machine Set Up:
Front of machine, facing front
Variations:
Weighted front lunge with 3-4y
Hold
Pulse
Up/down inch
Heel lift on working leg foot
Add arm variations with or without weights
Modications:
Fingertips on front handlebars for support
Limit range of motion of working leg, especially for clients with knee issues