Spring Load: 1-4Y, depending on arm variation
Time: 1 min

Machine Set-Up:
Standing on the floor behind the machine
Facing front
Red Handles in hands

Other Possible Directions: N/A
Variations:
Possible arm variations: bicep curls (1y), isometric bicep curl hold (1y), rows (3-4y), high five (1y), tricep kickbacks (1y)
Step further away from machine
Tempo
Pulses
Hold

Modifications:
Step closer to machine (makes spring load feel lighter)
Lighter spring load