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Curtsy Lunge on the Floor with Red Handles
50s
Spring Load: 1-4Y, depending on arm variation
Time: 1 min
Machine Set-Up:
Standing on the floor behind the machine
Facing front
Red Handles in hands
Other Possible Directions: N/A
Variations:
Possible arm variations: bicep curls (1y), isometric bicep curl hold (1y), rows (3-4y), high five (1y), tricep kickbacks (1y)
Step further away from machine
Tempo
Pulses
Hold
Modifications:
Step closer to machine (makes spring load feel lighter)
Lighter spring load