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Curtsy Dips with Red Handles
47s
Spring Load: 1-3Y (if using red handles), can also be done during a spring change with no red handles
Time: 1 min
Machine Set-Up:
Back of machine, facing front
Red handles in hands
Other Possible Directions:
Reverse curtsy dips with red handles facing back
Variations:
Do without red handles during a spring change
Tempo (2-count)
Modifications:
Limit range of motion of working leg, particularly in those with knee or ankle issues