Spring Load: 1-3Y (if using red handles), can also be done during a spring change with no red handles
Time: 1 min

Machine Set-Up:
Back of machine, facing front
Red handles in hands

Other Possible Directions:
Reverse curtsy dips with red handles facing back

Variations:
Do without red handles during a spring change
Tempo (2-count)

Modifications:
Limit range of motion of working leg, particularly in those with knee or ankle issues