Spring Load: 1y
Time: 90 sec

Machine Set Up:
Front of the machine
Facing back

Other Possible Directions:
Reverse carriage lunge

Variations:
Weighted carriage lunge done on 3-4y (front of working leg under front s-strap)
Up/down 1 inch
Split squats
Gliders
Front kicks
Hold
Add arm variations with or without hand weights
0y

Modifications:
Use of red pole for balance and support
Limit range of motion of working leg
2y