Spring load: 1y
Time: 1 min

Body Placement:
Stand on front platform
Facing back

Variations:
Cue slower movement if used as warmup; cue faster movement if mid-routine or in final abs series
Move more quickly (raises heart rate)
Straight-leg burpees; good for warmup because includes a stretch
Squat Burpees
Burpees as an oblique move

Modifications:
Remove the push-up
Move as slowly as needed
2y