Spring Load: 1y
Time: 1 min

Machine Set Up:
Front of machine
Facing back

Other Possible Directions:
Reverse Big Spoon

Variations:
0y
Add a tricep dip when hips are over the platform/torso upright
Taller clients can place feet under Front S-Strap

Modifications:
2y for Big Spoon
0y for reverse
No movement, just hold each position to gain strength